My Wellness Store
Hi! Seeking answers to building lean muscle mass at any age? For those of you curious, did you know you start to lose muscle as you age? According to webmd, at some point in your 30s, you start to lose muscle mass and function....
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Hi! My name is Kathy and I welcome you to my wellness store and my blog. On my wellness store, you'll see there are many products that can help you on your wellness journey.With my blog, I will be sharing helpful tips about ways you can...
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There are a lot of questions out there about what amino acids are and how they relate to our overall health and well-being. The purpose of this article is to help you develop a basic understanding of not only what amino acids and collagen are, but what they do and why we need them to lead a healthy life.
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Critical Exercise for Brain HealthThere are many mental exercises for brain health and exercise has also been recommended for a healthy brain but there is a new study that provides a critical exercise for brain health.What is it? Leg Exercise....
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