Seeking answers to building lean muscle mass at any age?
Hi! Seeking answers to building lean muscle mass at any age? For those of you curious, did you know you start to lose muscle as you age? According to webmd, at some point in your 30s, you start to lose muscle mass and function. Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Even if you are active, you will still have some muscle loss. Adult onset muscle loss can affect your enjoying your life and doing the things you love to do. It starts to happen slowly and then by the time its more of a reality, you are now in the defensive mode vs the offensive mode.
So what can you do? Is it just that you may be living a more sedentary lifestyle? Being more active can help, but for those of you who are active thinking you have nothing to worry about, please read on. While people who are active lose muscle mass more slowly, you still lose muscle mass as you age. According to the National Institute of Health, to retain their anatomical integrity and function, muscles need continuous repair and maintenance, and some evidence exists that the repair mechanism is dysfunctional in older individuals.
Also, according to the National Institute of Health, mounting evidence suggests that along with good diet and vitamin supplementation, this muscle damage can be mitigated with regular physical activity. |  |
Key words here . . . along with regular physical activity, good diet AND vitamin supplementation.
First lets tackle physical activity. If you are not active (and if you are starting an exercise routine, be sure to check with your physician first), the US Department of Health and Human Services (DHHS) recommend engaging in muscle strengthening activities targeting all major muscle groups at least two days per week, especially resistance exercise.
Now lets talk about diet and supplementation.
Many people turn to either whey protein or other protein drinks or take a product that has branched chain amino acids believing that just by adding more protein in their diet, it will eliminate muscle loss and sadly that is not the solution.
Why? These types of protein supplements have not proven to be consistently helpful in older people. The problem is the same as why we lose muscle as we age: The normal ability of dietary protein to stimulate muscle protein synthesis is diminished as we age. (1)
Would you be open to learning about a breakthrough in nutritional science? Something that is easy to do, and can stop and reverse muscle loss? Something that has been backed by years of laboratory research?
I realize there are many products available in the marketplace and everyone shares their product is better than anything else out there. However, the formula behind this product, while new, took years to be precisely adjusted to specifically stimulate muscle protein synthesis in the aging population. (2) Now if you are in the younger crowd, it can definitely help you in improving your performance, strength and endurance, but what is significant is the ideal mixture of essential amino acids equally brought about improved muscle protein synthesis in younger people AND older people.
This is a major breakthrough as Dr. Wolfe, PHD, shares in his book, The Building Blocks of Life, considering the fact that stimulating muscle protein synthesis in older individuals is an age-old challenge.. This product is 3 x stronger than whey protein isolate and has all 9 essential amino acids. More important, it has the perfect and optimal balance of the 9 essential amino acids.
If you search on google for the benefits of each amino acid, you may decide to play scientist and decide to take more of a particular amino acid. However, the adverse effects will likely outweigh the benefits sought. Why? Because the amino acids do not work independently of each other they work together, and taking them in the correct proportions is just as important as taking the essential amino acids in the first place. This formula has had 25 human clinical trials including NASA bed rest studies. Many of the studies were to find that perfect balance.
Interested in learning more about the product? the name of the product is MyoHealth. Every once in a while a product comes along that is a game changer in helping you to improve your life. In my personal opinion, this is it. I am going to share with you a website with a special offer. On this site, read about MyoHealth and why essential amino acids are so important and how this product is so different from any other product out there. This product has 20 years of laboratory research to find the perfect balance. I take MyoHealth every day and I feel stronger and I am able to do more because of the energy and strength I have. I love all of the company's products but to me I would never be without my MyoHealth!
. Also, all of TriVita's products are backed by the 10 Foundational Values including offering scientifically validated formulas, unique delivery systems, current Good Manufacturing Practices (cGMP) Compliant as well as a 60 day money back guarantee so there is no risk to you.
MYOHEALTH MUSCLE CHALLENGE
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Any questions, you can also call me on 404-827-8102. I look forward hearing from you.
To your Health & Wellness,
Kathy
Independent Business Owner #13158176
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4162481/
(2) Building Blocks of Life by Robert R. Wolfe, PHD
P.S. This website is provided for informational purposes only and is not intended as a substitute for the advice provided by a healthcare professional. You should not use the information on this website for diagnosing or treating any health problem or disease, or to prescribe any medication or other treatment. Always consult your primary health care provider with changes in diet, medications and exercise. Also, please know some of the information I share has affiliate links where I would make a commission, but I only recommend what I truly believe in and take or use.