DO YOU SUFFER WITH DEPRESSION?
Do you suffer with loneliness? Depression? Anxiety? Do you go through the motions of living but not actually feel anything? Do you wish things were different but don't know how to make things different? (DO YOU HAVE A PAIR OF RUNNING SHOES? I'''LL EXPLAIN)
First of all, I am so, so, sorry. My heart breaks for you. Why? Because I have lived with depression and anxiety. I know how it robs you of living. THIS IS THE DAY THE LORD HAS MADE; LET US REJOICE AND BE GLAD IN IT PSALM 18:24. This is how we are suppose to feel when we awake joyful and ready to take on the day. But, if you are depressed or anxious or lonely each day can blur into the last. There is no joyful feeling inside. There is only anxiousness and sadness. It is a very painful way to live. I want to offer you hope and share health coaching suggestions that just may have a powerful affect on your life! Are you ready?
I understand how it feels to be depressed and suffer anxiety attacks. I experienced this twice in my life. Once in my thirties, when I had Lyme Disease, and at 60 when my husband died suddenly from a heart attack.
I was 33 when Lyme disease affected my mind and spirit. I was a shell of a person going through the motions feeling totally empty inside. It was terrifying because at the same time I had depression; I also had massive panic attacks. I had to keep a tranquilizer with me at all times.
Do you believe in Guardian Angels? I do. I kept feeling this presence on my left shoulder. I could not explain what this was but I instinctively knew this presence was there to protect and help me.
I think our Guardian Angels whisper to us. I think my Angel told me to start walking a very steep hill every morning. I got up before the sun rose, took a flashlight and walked this steep hill as many times as I physically was able and time allowed. This CHOICE ( or Angel advice ) HELPED ME RECOVER AND GET HEALTHY AGAIN! It wasn't easy to do that hill. I was weak, unable to sleep or eat, had memory problems and more. But I pushed myself. I was DETERMINED TO GET WELL. IT WORKED! I got well even after a doctor told me I just might not make it and to get my affairs in order. EXERCISE SAVED MY LIFE! I also prayed a lot. I asked God to show me His Way?to help me find a way back to good health. I believe God spoke to me through my Guardian Angel. Prayer matters.
Then 10 years ago, my husband went home to be with the Lord. A heart attack. He had been under immeasurable stress. It was the most tragic day of my life. For the second time in my life, I wanted to die. I did not want to go on. I wanted to be with him. It would have been easy to take my life. I was offered anti-depressants, sleeping pills by my doctors. But I refused. Instead, once again I decided to use EXERCISE to regain my wellness and fight for my life. I joined a gym. I went daily and sometimes twice a day. I had never used a treadmill or elliptical, but watched and learned how to use the equipment. This HABIT has now become a daily part of my life. I both walk and go to the gym 6 days a week. Once again I prayed for God to show me His way. I promised I would do all I could to get through the most difficult chapter of my life. God answered me and then some?
Like any change in your life, it takes between 3-6 weeks before this action you take becomes a HABIT. My brain and body got hooked! What was once no way, I can't do that...becomes WAY! Your body craves the movement no matter how slow you start or what you do to START MOVING. Our bodies are designed for action. All those movable joints, strong muscles are for us to MOVE!
Exercise saved me. It saved me twice in my life. I am not offering a CURE. Legally, I can't say that and I'm not a doctor. But as a Health Coach and someone who has lived it. I can tell you twice in my life I was immobile and seriously ill both mentally and physically. I found out inside me, inside my very being there lies this inner strength. You may call it what you like but I call it The God Spark! Have you ever seen a heart cell? It has this electricity that makes it beat. Move. Thump. The God Spark is like that?it is God inside every cell sparking you to discover what's inside you.
I took events in life that were harmful and turned them into positives. You can too. Everyone has this SPARK OF LIFE. THIS GOD FORCE INSIDE US. Once you honor and believe this?.WITH GOD ALL THINGS ARE POSSIBLE. MARK10:27
NUTRITIONAL SUPPORT:
TRIVITA has these 2 supplements I would highly suggest for someone who wants to start moving and exercising. ENERGY NOW is designed to fuel your cells and provide natural energy and stamina. You should notice mental clarity also. The B12 SUBLINGUAL was created by DR. Alfred F. Libby to address feeling lowdown and punk, as he used to say. It also helps with energy, stamina, and improved mood and disposition.
Go to www.trivita.com/10854619 and place your order. Then call me @410-456-8209 or suebuscemi@aol.com. Anytime you order TriVita product, you get FREE HEALTH COACHING WITH ME!
One more TIP for YOU! Get some great fitting earbuds, using your cell phone, sign up for some terrific music with a beat and a sound you love. MUSIC WILL LIFT YOUR SPIRITS, GIVE YOU ENERGY AND HELP MAKE WORKING-OUT SO MUCH FUN! Like your own personal dance party!
I wish you well. If I could fight my way back from the darkness; anyone can. Remember the possibilities are endless and there just may be a rainbow waiting for you with a great life you never imagined possible!
With God all things are possible? Matthew 19:26
Sue Buscemi
410-456-8209